Not Sleeping Well? Two Ways Your Dentist Can Help
May 5, 2015
May 5, 2015
Do you often feel like you don’t get a good night’s sleep? When your sleep is disrupted, it’s not only unpleasant, it can be bad for your overall health. There are lots of reasons you might be sleeping poorly, and your dentist can be your ally in discovering or ruling out certain causes.
1. Oral Appliances for Obstructive Sleep Apnea
Obstructive sleep apnea (OSA) is a disorder in which your upper airways close off and interrupt your breathing while you sleep. Symptoms of obstructive sleep apnea include:
If you think you may have OSA, talk to your doctor. To properly diagnose OSA, you will have to do an overnight sleep study. Many people diagnosed with OSA can be treated using an oral appliance, a small, plastic device that you place in your mouth while sleeping that helps keep your airways open. Your dentist can help to fit you with an oral appliance made specifically for your unique needs.
2. Mouthguards for Teeth Grinding
Grinding your teeth, also known as bruxism, can also cause you to sleep poorly. If you grind your teeth or clench your jaw at night, your sleep might be disrupted by the sound of the grinding, hard clenching, or associated pain. Some signs that you might be grinding your teeth include:
If you’re thinking these sound like you, talk to your dentist. Your dentist will be able to examine your teeth and mouth to help determine if you are grinding your teeth. Often, teeth grinding can be treated with a mouthguard, which your dentist can custom-make for you.
Don’t neglect your sleep. Talk to someone.
Keeping good oral hygiene habits is important at any age. As we get older, regular visits to the dentist remain necessary, particularly since changes to our health status can often affect our oral health. One study found that older adults with certain chronic conditions, such as diabetes and heart disease, are more at risk for […]