The Ultimate Guide to Dental Hygiene

October 14, 2015

“Numerous recent scientific studies indicate associations between oral health and a variety of general health conditions — including diabetes and heart disease.” (- American Dental Association)

Whoa! You probably know that brushing your teeth is a good idea, but many people don’t realize just how important dental hygiene is. Since October is National Dental Hygiene Month (#NDHM15), we thought there was no better time than now to spread the word and make sure you have this handy guide to keep your teeth and mouth in tip-top shape!

Ultimate Guide to Dental Hygiene infographic

 

So, to recap, for optimal dental hygiene, just remember:

  1. Brush Your Teeth Twice a Day
  2. Floss Daily
  3. Rinse With Mouthwash
  4. Chew Sugar-Free Gum After Meals

 

It’s that easy!

 

Oral Health for Older Adults

Keeping good oral hygiene habits is important at any age. As we get older, regular visits to the dentist remain necessary, particularly since changes to our health status can often affect our oral health. One study found that older adults with certain chronic conditions, such as diabetes and heart disease, are more at risk for […]

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